BOXING

Our Boxing HIIT (High-Intensity Interval Training) class is a fast-paced, full-body workout that combines cardio and strength training using boxing techniques. It typically lasts for about an hour and includes a warm-up, followed by a series of high-intensity intervals that involve shadow boxing, punching bag work, and other functional exercises such as squats, lunges, and push-ups. The class also includes a cool-down and stretching session at the end.

During the class, you'll learn proper boxing techniques, such as how to throw a punch, footwork, and defense. You'll also get a great cardiovascular workout as you move through the intervals, which can help to improve your endurance and burn calories. The class is suitable for people of all fitness levels, as the intensity can be adjusted based on your individual ability.

Overall, a boxing HIIT class is a fun and challenging way to get in shape and improve your overall fitness. It's also a great stress reliever and can help to improve your coordination and overall muscle tone.